Wellness & Mindfulness

Our Services

We work with an amazing team of therapists and trainers to help you with your mental and physical wellbeing. From Acupuncture, work stress management to yoga and pilates. 

Business Mentoring

Alex is a highly experienced Business Mentor and Life Coach. She offers advice and support through what can be difficult times. Using her skills and experience, Alex works towards helping you achieve balance at work and home. For more information on how Alex can help you restore balance  please call 07896484609


Based in Hitchin, Rhea has 20 years of experience in the art of Yoga. She uses techniques from Asana, Pranayama, Meditation in her Hatha style Yoga. Rhea likes to provide a safe and approachable space to encourage both beginners and experienced yoga lovers on their journey. Call 07904873857

Dynamic Reformer Pilates

Sam shares her extensive experience in the highly beneficial mind body principles of Dynamic Reformer Pilates a more progressive form of pilates. Classes include HIIT, weights, cardio, toning and strengthening. Kings Langley based studio.

New members 5 classes for £35 (2 week trial)

IV Drips & Vitamin Shots

Studies reveal that over 90 percent of people are deficient in at least one or more nutrients.
The most common nutritional deficiencies are vitamins D and B12, iron, calcium, vitamins C,E, and A, fibre, and potassium.

IV Drips from £200 Vitamin Shots from £35

Toxin Tests

If you feel tired, fatigued or run down but nothing can be identified. It may be worthwhile considering the effects of your environment. We offer tests carried out at home for Moulds, heavy metals and other chemicals.

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Intelligent DNA Health

Genes don’t determine disease on their own. Genes function only by being activated, or expressed, and nutrition plays a critical role in determining which genes, good and bad, are expressed. Get insight into what your genes can tell you about your health.  Make the right diet and lifestyle choices for a healthier you. With genetic and lifestyle analyses, we offer personalised solutions to health conditions and wellness goals.

Treatments from £250


Through the application of Chinese Acupuncture we a range of complaints; Musculo-skeletal conditions related to:
Back, neck & shoulders, knee, heel, ankle and elbow.
• Headaches.
• Allergies.
• Hot flushes.
• Migraine.
• Digestive disorders.
• Skin Conditions.
Per session £50

Come and visit

Look after yourself